Hey there, I know I’m a day late on this post but things have been fairly full on with work and the election campaign I am coordinating. But never the less here is this week’s post. I’m readin this book called “How to Listen” by Oscar Trimboli and so far it has been really good. What I want to share with you today is a great little technique.

Now this isn’t about mindfulness or meditation even though it may seem like it is based off the instructions of the activity. Instead it is more concentrated on focusing and uncovering the hidden subconscious thoughts that cycle through your head before you listen to someone. It’s your own mental white noise, these thoughts need to be acknowledged.

Step 1: For the next three minutes, focus your eyes on a blank space, a wall some paper – not a screen. If you can close your eyes during this exercise, even better.

Step 2: Notice your breathing: is it slow, fast, light, or heavy?

Step 3:Bring your attention to yourself and ask yourself this question: What am I not listening to in myself?

Step 4: Switch your phone to “do not disturb” or silent and set your alarm for three minutes and repeat the question until the subconscious thoughts start to present themselves

I tried this technique while on the train to work. It had a very positive impact on my day.

So my Hedites, have a go and tell me how it goes