Goal Setting

Consciousness

The one time you should stay up all night

Okay, today’s lesson and exercise is a great way to build a sense of personal understanding of yourself. This technique does require you to block out a day but I promise you it will be worth it. So… Read More

I don’t want to feel this anymore

Stop for a moment and think about your actions and why do you do them. What is the main reason why you do what you do from moment to moment? You might come up with a whole range… Read More

Reading

Temptations

Temptations come in all shapes and sizes throughout our lives and learning to deal with them in a constructive manner can be a challenge sometimes. So, that’s why it is important to develop a tool kit that assists… Read More

Nerves

And we’re back. It’s been another week and here we are once again, thinking about how to take the pieces of ourselves that are out of place and put them were they belong. It’s a tough task, but… Read More

Goals goals goals…

Okay we’ve made it to this point in the whole journey and we haven’t even really touched on goal setting. So, in that case let’s get down to it. I love goals, and those people that say that goals… Read More

No more soul suckers

Okay this is a short one, but could be the most impactful to your life. If you are willing to take the dive. Best of all it is a simple one too, because I don’t have to explain… Read More

Three emotions to get more done

Yo Yo Yo what’s up? So, it’s been another week and here we are again. Take a moment to just take a long breath, let the oxygen soak into your body for a bit; you’ve had a long… Read More

I am blah blah blah…

You ever find yourself saying those words, you’d be surprised that you probably do it more than you think. But, I think these words are some of the most limiting there are in language. And you have to… Read More

Live a lifetime of Love

Let’s move on and upwards… now how are we going to do that? Well, let’s do what we always do on this journey, let’s lean in to our happiness, rather than trying to fight it. Seems hard but… Read More