Temptations

Temptations come in all shapes and sizes throughout our lives and learning to deal with them in a constructive manner can be a challenge sometimes. So, that’s why it is important to develop a tool kit that assists… Read More

Nerves

And we’re back. It’s been another week and here we are once again, thinking about how to take the pieces of ourselves that are out of place and put them were they belong. It’s a tough task, but… Read More

Goals goals goals…

Okay we’ve made it to this point in the whole journey and we haven’t even really touched on goal setting. So, in that case let’s get down to it. I love goals, and those people that say that goals… Read More

No more soul suckers

Okay this is a short one, but could be the most impactful to your life. If you are willing to take the dive. Best of all it is a simple one too, because I don’t have to explain… Read More

Three emotions to get more done

Yo Yo Yo what’s up? So, it’s been another week and here we are again. Take a moment to just take a long breath, let the oxygen soak into your body for a bit; you’ve had a long… Read More

I am blah blah blah…

You ever find yourself saying those words, you’d be surprised that you probably do it more than you think. But, I think these words are some of the most limiting there are in language. And you have to… Read More

Live a lifetime of Love

Let’s move on and upwards… now how are we going to do that? Well, let’s do what we always do on this journey, let’s lean in to our happiness, rather than trying to fight it. Seems hard but… Read More

Steal gratitude, get happy now Stewpid!!!

Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah Woah… Woah Woah Woah Imma stop you right there… let me ask you this, do you know how fast you were going? You… Read More

One word of peace

Well well well, once again you come crawling back to me for another sweet hit of all this… huh!!! I must admit, I’m not too surprised really, no one can resist good advice; and I’ll be straight up,… Read More

Kill your past

Ayo what up dawg. You got bad memories or experiences? I bet you do, everybody does; but that is no excuse to let those negative emotions that are attached to those moments in your life, hang over you… Read More

Check your Climate

I feel that most people have probably gotten to the stage where they recognise that their emotions are very important. They understand that learning to manage them is a skillset that enables anyone to access a more real… Read More

So like what’s up?…

Thanks for asking. Well I’ve recently been doing some thinking about what’s going on in my life and the wider world and I have to say things are pretty sweet overall. I really enjoy my life and am… Read More